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Altura Blog
World Mental Health Day
Make mental health & well-being for all a global priority Someone somewhere today is grappling with ways to deal with…
Veteran Family Mental Wellbeing Series
This series of videos aims to inform and educate current and former members of the Australian Defence Force (ADF), and…
Veteran Family Mental Wellbeing Series
This series of videos aims to inform and educate current and former members of the Australian Defence Force (ADF), and…
Altura Blog
Healthy and Happy: The Importance of Celebrating Life Milestones
We cherish special life milestones like birthdays and anniversaries for a reason. They represent continuity and growth, the unbroken threads that shape a person’s life. They are a sign of triumph over adversity, of strength, and of hope, particularly in the later years when they represent decades of experience. The importance of celebrating life is reflected in physical and mental health, community and family relationships and a healthy self-concept. Each of these is essential to an optimal quality of life, and here’s how they work.
2024 Course Release Calendar
VIEW 2024 COURSES BY CATEGORY BELOW RESIDENTIAL HOME CARE RETIRING COURSES NANO COURSES RESIDENTIAL Library Code Course Title Release Date…
Altura Blog
Recognising Dementia, Depression and Delirium
Dementia … Depression … and Delirium. These are the three most prevalent mental health disorders in older people – and…
Altura Blog
Loneliness Matters
“Loneliness and the feeling of being unwanted is the most terrible poverty.” ~ Mother Teresa Feeling lonely isn’t restricted to…
COVID-19: Stress, The Immune System and Feeding the Brain
ALTURA NOW A two-part episode with nutritional neuroscientist, Delia McCabe COVID-19 is the biggest biological threat to the world…
Altura Blog
Stress Awareness Month
Are you feeling overwhelmed? Have you been experiencing headaches, body aches or pains? Maybe you’re anxious and having trouble getting…
Altura Blog
Loneliness and Social Isolation
Loneliness describes the feeling when the desired level of social contact is not met, whilst social isolation describes the measurement…
Altura Blog
Dignity of Risk
‘Dignity of Risk’ is an unusual term to describe something that many of us take for granted every day, yet…