Learn to recognise the signs of pressure and stress in yourself. Consider the potential impact of personal stress on your health and wellbeing and discover strategies to implement while at work.
After viewing this course participants should be able to:
– Identify potential cause of stress in the workplace
– Recognise the signs of pressure and stress in yourself
– Consider the potential impact of stress on your own health and wellbeing
– Implement strategies to manage personal stress whilst at work”