One of the most important ways to maintain your wellbeing is to protect and support your musculoskeletal system. Discover how to minimise day to day risks and look after yourself.
After viewing this course, participants should be able to:
• Explain how the musculoskeletal system works
• Identify the factors that lead to musculoskeletal strain or
• Practise good posture and correct manual handling
techniques to prevent musculoskeletal injuries